5 Ways Walking 15 Minutes a Day Benefits Your Body and Mind
A few steps a day may help keep the doctor away. Walking may seem like a trivial task, but even in an age of CrossFit, high intensity interval training and exclusive gym memberships, walking still holds many health benefits. Whether you want to lose weight or manage your stress levels, taking just 15 minutes to...
New Reality TV Show Coming To TLC That’s About People’s Feet
Feet are one of those things that sort of polarize people. I mean, not the fact that feet are excellent modes of transportation and we’re all very fond of what they do for us on a daily basis. But when it comes to like, how you feel about other people’s feet. Some can’t stand them...
Are you a side sleeper or a back sleeper? Researchers discover your sleep position can say a lot about your personality.
Sleep: we all need it, and most of us never feel like we got enough of it. The average person spends nearly a third of their lives sleeping, and for good reason – sleep is critical for the body and the mind. It’s when the body and brain both get a chance to recover from...
Why Sad Music Makes You Feel So… Good
Music soothes the savage beast and delights the hearts of men. We have music for just about every possible human experience – from serious ceremonial pieces to good ol’ party jams and everything in between! It’s fairly common knowledge that music can have profound effects on our feelings. This effect has long been utilized in...
How Horror Movies Help Some People Ease Their Anxiety
It might seen counterintuitive that a genre of film meant to ramp up and maintain the viewer’s anxiety (if well-executed) could in any way benefit someone who is already struggling to control theirs, but hear me out. Or, hear out Hayley Williams, who suffers from anxiety but has been self-medicating with horror films for years....
