Science

Pro tip: you should ALWAYS, ALWAYS listen to your friends, family members, and even complete strangers if they offer you advice about your wellness and overall health. Because we’re all works in progress and there’s nothing wrong with learning some new tricks to help ourselves out. So, what are some good life hacks for our...

If there’s one important thing I’ve learned since I hit my 40s, it’s that you really have to treat your body well every single day. That night of drinking is gonna take a few days to get out of your system. Not exercising for a day or two is gonna make you feel lethargic, etc....

Get ready to hear about it from your vegetarian and vegan friends – it turns out there is more proof than ever that human beings who eat more plant than animal protein are healthier in the long run. I know, I know, hamburgers and steaks are delicious, but just hear me out – because study...

Chances are you haven’t spent too much time in your life thinking about different kinds of alcohols and what they’re good for – at least, you weren’t until a pandemic broke out and suddenly hand sanitizer was the hottest thing going. If you’re wondering which kind is best for killing germs, and what you need...

Our society is getting better and better about losing the stigma that’s long been attached to talking about mental illness. We have a long way to go, but in the meantime, talking about our experiences with depression, anxiety, and other mental health disorders can make it seem more normal – and less like a reason...

Chances are, you realize by now that depression is something so many people struggle with on a daily basis. If you’re lucky enough to be one of the unaffected, you probably want to be as helpful and sympathetic to those who suffer as you can – and that means educating yourself on all of the...

If you’ve been paying attention, you realize that everyone in the world is not treated the same by people who are in positions of power and authority. Whether you’re a person of color, someone whose religion is in the minority where you live, an immigrant, a woman, or some combination of the above, one of...

Travis Scott’s lead single “BUTTERFLY EFFECT” might make for a great title, but it doesn’t offer the best theoretical explanation. That’s right, the butterfly effect is a real vessel of chaos theory, but it doesn’t entail what you might think. The idea suggests that seemingly insignificant events can eventually lead to much more impactful consequences....