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The world is now a part of the largest ever self-imposed isolation, for good reason. It hasn’t been easy for many to get used to their own company.
Thankfully, this isn’t the first time anyone has had to spend a lot of time on their own.
Jon Bailey is experienced in submarines and decided to share his experiences with us so we can all better deal with our quarantines.
He began by describing a few basics.
During my time in the Submarine Service, I – along with many others – endured many weeks and months cooped up in a steel tube under the waves. I just thought I’d share a few coping strategies for many of you now facing a Covid-19 “patrol”. pic.twitter.com/m9ObHd6FU9
— Jon Bailey (@SloopJontyB) March 20, 2020
Baily explained that a routine is of utmost importance. It helps you keep track of time and find a new normal.
https://twitter.com/SloopJontyB/status/1241134019229745152
Next, Bailey advises folks to seek out some valuable me-time in the midst of this madness.
https://twitter.com/SloopJontyB/status/1241134021863772160
Plan your meals. Include cheat days, but make sure you have some healthy meals planned as well.
https://twitter.com/SloopJontyB/status/1241134024594264064
Exercise should also be in the mix. Serviceman Bailey says it’s crucial to your health and wellness—and great for your mental health too!
https://twitter.com/SloopJontyB/status/1241134028771577857
Parents will also love the next part: clean your house and room!
https://twitter.com/SloopJontyB/status/1241134032307527687
And of course, you can’t forget keeping up with friends, family, and loved ones.
https://twitter.com/SloopJontyB/status/1241134034572501003
Try to keep things light whenever you can, of course.
https://twitter.com/SloopJontyB/status/1241134037105807360
Bailey ended the thread and offered to help his friends at the National Health Service, the UK’s health service.
https://twitter.com/SloopJontyB/status/1241134039546945541
Fellow Twitter users were grateful for his advice, and some also pitched in.
This was such great advice! Once this passes, this seems like great advice for anyone withstanding a long period of loneliness.
Is there anything you think should be added here? Wanna add it to the comments?
