There’s a university in Sweden where students let out primal screams at 10pm every night. The ‘Flogsta Scream’ occurs when students in Uppsala’s Flogsta neighborhood keep up tradition by stopping what they’re doing at exactly 10pm and collectively screaming from their balconies, windows, and rooftops to help blow off steam and ease the stresses of college exams. (, , )

Taking a few moments to pause and observe nature can improve your mood. Literally ‘stopping and smelling the roses’ or noticing things like a bird, a house plant, a dandelion in the side- walk, or just the sun shining through the window can boost your happiness and well-being. (, )